Eating Right on a Dancer’s Budget
By Emily C. Harrison MS, RD, LD I don’t know any dancers who have money to throw away. Here are a few tips to help stretch those hard earned dollars. Get your protein from more plant based sources...
View ArticleHappy Valentine’s Day: Five red foods that are good for your heart
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods that are good for the one muscle in your body that...
View ArticleShow your heart some love this Valentine’s Day
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com This Valentine’s day, why not think about your physical heart, as well as your emotional heart. Making small changes to your daily routine and...
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